Tag
Reflection Practice
Reflection
Why Reflection Matters
Reflection was once woven into everyday life. Now it feels like a luxury. Perhaps it is one of the greatest gifts we can give ourselves.
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The Practice
Morning Reflection
A short morning reflection to notice what is present, what matters, and what is asking for your attention.
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The Practice
Evening Reflection
A quiet space at the end of the day to reflect on your experiences, thoughts, emotions, challenges, wins and observations.
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The Practice
The Companion
The Companion is a private, gentle space to think out loud — not a coach, not a therapist, simply somewhere to be heard.
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